Tom Helmbrecht 1:23 row
326m
Meters
1:23.8
Time
2:08.5
Pace
20
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 25 |
| Drag Factor | 124 |
October 15, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.8 | 326m | 2:08.5 | 165 | 867 | 19 | 139 |
| 1:23.8 | 327m | 2:08.1 | 166 | 872 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.