Tom Helmbrecht 8x2000m/1:30r row
16,000m
Meters
1:06:36.9
Time
2:04.9
Pace
1015
Calories
180
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,218m |
| Overall Time | 1:18:36.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1342 |
| Drag Factor | 122 |
October 15, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:36.9 | 16,000m | 2:04.9 | 180 | 918 | 19 | 180 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 19 | 176 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 20 | 177 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 19 | 178 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 183 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 20 | 182 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 20 | 177 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 20 | 182 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 20 | 186 |
| r218m |
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Workout Graph
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