Tom Helmbrecht 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 122 |
October 21, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 347 | 26 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 72 | 28 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1126 | 70 | 27 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 27 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 26 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 68 | 27 |
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Workout Graph
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