Tom Helmbrecht 5000m row

5,000m

Meters

19:08.6

Time

1:54.8

Pace

347

Calories

Average Watts231
Calories Per Hour1094
Stroke Rate26
Stroke Count519
Drag Factor122

October 21, 2024 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:08.6 5,000m 1:54.8 231 1094 26
3:43.9 1,000m 1:51.9 249 1158 28
3:46.8 2,000m 1:53.4 240 1126 27
3:50.9 3,000m 1:55.4 227 1082 27
3:54.2 4,000m 1:57.1 218 1050 26
3:52.7 5,000m 1:56.3 222 1064 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.