Tom Helmbrecht 7x2000m/1:30r row
14,000m
Meters
58:52.0
Time
2:06.1
Pace
881
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,111m |
| Overall Time | 1:09:22.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 136 |
October 22, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:52.0 | 14,000m | 2:06.1 | 174 | 900 | 18 | |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 19 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 19 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 19 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 19 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 18 | |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 19 | |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 19 | |
| r111m |
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Workout Graph
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