Tom Helmbrecht 2x4000m/2:00r row
8,000m
Meters
33:34.4
Time
2:05.9
Pace
505
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 37:34.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 115 |
October 24, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.4 | 8,000m | 2:05.9 | 175 | 903 | 18 | |
| 16:47.0 | 4,000m | 2:05.8 | 175 | 903 | 18 | |
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 18 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.