Tom Helmbrecht 4000m row
4,000m
Meters
16:45.1
Time
2:05.6
Pace
251
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 119 |
October 25, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.1 | 4,000m | 2:05.6 | 176 | 907 | 18 |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 19 |
| 3:20.9 | 1,600m | 2:05.5 | 177 | 908 | 19 |
| 3:22.6 | 2,400m | 2:06.6 | 172 | 893 | 18 |
| 3:21.4 | 3,200m | 2:05.8 | 175 | 903 | 18 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 18 |
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Workout Graph
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