Tom Helmbrecht 4000m row

4,000m

Meters

16:43.0

Time

2:05.3

Pace

250

Calories

Average Watts178
Calories Per Hour911
Stroke Rate18
Stroke Count304
Drag Factor101

October 28, 2024 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:43.0 4,000m 2:05.3 178 911 18
3:20.1 800m 2:05.0 179 915 18
3:19.8 1,600m 2:04.8 180 918 19
3:20.8 2,400m 2:05.5 177 909 18
3:20.7 3,200m 2:05.4 177 910 18
3:21.5 4,000m 2:05.9 175 903 18

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Workout Graph

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