Tom Helmbrecht 4000m row
4,000m
Meters
16:43.0
Time
2:05.3
Pace
250
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
| Drag Factor | 101 |
October 28, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.0 | 4,000m | 2:05.3 | 178 | 911 | 18 |
| 3:20.1 | 800m | 2:05.0 | 179 | 915 | 18 |
| 3:19.8 | 1,600m | 2:04.8 | 180 | 918 | 19 |
| 3:20.8 | 2,400m | 2:05.5 | 177 | 909 | 18 |
| 3:20.7 | 3,200m | 2:05.4 | 177 | 910 | 18 |
| 3:21.5 | 4,000m | 2:05.9 | 175 | 903 | 18 |
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Workout Graph
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