Tom Helmbrecht 2x10:00/5:00r row
5,261m
Meters
20:00.0
Time
1:54.0
Pace
370
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 118 |
October 29, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 25 | |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 25 | |
| 10:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 26 | |
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.