Tom Helmbrecht 12:38 row
3,012m
Meters
12:38.1
Time
2:05.8
Pace
189
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 116 |
October 30, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.1 | 3,012m | 2:05.8 | 176 | 904 | 18 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 |
| 12:38.1 | 623m | 2:06.8 | 171 | 889 | 18 |
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Workout Graph
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