Tom Helmbrecht 4x14:00/5:00r row
14,124m
Meters
56:00.0
Time
1:58.9
Pace
949
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,258m |
| Overall Time | 1:16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1145 |
| Drag Factor | 121 |
November 08, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 14,124m | 1:58.9 | 208 | 1015 | 20 | |
| 14:00.0 | 3,554m | 1:58.1 | 212 | 1029 | 20 | |
| 14:00.0 | 3,545m | 1:58.4 | 210 | 1024 | 20 | |
| 14:00.0 | 3,534m | 1:58.8 | 209 | 1017 | 20 | |
| 14:00.0 | 3,492m | 2:00.2 | 201 | 992 | 20 | |
| r134m |
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Workout Graph
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