Tom Helmbrecht 3x30:00/3:00r row
21,322m
Meters
1:30:00.0
Time
2:06.6
Pace
1338
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,412m |
| Overall Time | 1:39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 1651 |
| Drag Factor | 126 |
November 12, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,322m | 2:06.6 | 172 | 893 | 18 | |
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 18 | |
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 18 | |
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 19 | |
| r90m |
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Workout Graph
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