Tom Helmbrecht 6x10:00/1:00r BikeErg
29,869m
Meters
1:00:00.0
Time
2:00.5
Pace
986
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,467m |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 75 |
| Revolution Count | 4627 |
| Power/kg | 2.75 |
| Drag Factor | 97 |
November 12, 2024 18:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,869m | 2:00.5 | 200 | 987 | 75 | |
| 10:00.0 | 4,945m | 2:01.3 | 196 | 974 | 75 | |
| 10:00.0 | 4,949m | 2:01.2 | 196 | 975 | 75 | |
| 10:00.0 | 4,963m | 2:00.8 | 198 | 981 | 76 | |
| 10:00.0 | 4,958m | 2:01.0 | 197 | 979 | 75 | |
| 10:00.0 | 4,984m | 2:00.3 | 201 | 990 | 76 | |
| 10:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 77 | |
| r598m |
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Workout Graph
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