Tom Helmbrecht 4x8:00/5:00r row
8,485m
Meters
32:00.0
Time
1:53.1
Pace
602
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,925m |
| Overall Time | 52:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 120 |
November 14, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,485m | 1:53.1 | 242 | 1131 | 26 | |
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 26 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 26 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 26 | |
| 8:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 26 | |
| r440m |
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Workout Graph
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