Tom Helmbrecht 7x2000m/2:00r row
14,000m
Meters
54:55.0
Time
1:57.6
Pace
948
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,274m |
| Overall Time | 1:08:55.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 116 |
November 14, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:55.0 | 14,000m | 1:57.6 | 215 | 1039 | 22 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 22 | |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 22 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 22 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 22 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 22 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 23 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 23 | |
| r274m |
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Workout Graph
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