Tom Helmbrecht 20:00 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
259
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
| Drag Factor | 132 |
November 15, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 14 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 |
| 8:00.0 | 578m | 3:27.6 | 39 | 434 | 9 |
| 12:00.0 | 969m | 2:03.8 | 184 | 934 | 18 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 11 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 18 |
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Workout Graph
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