Tom Helmbrecht 20:00 row
4,852
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 123 |
November 15, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852 | 2:03.6 | 185 | 930 | 310 | 18 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 18 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 18 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 18 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 18 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.