Tom Helmbrecht 20:00 row
3,780m
Meters
20:00.0
Time
2:38.7
Pace
206
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 13 |
| Stroke Count | 275 |
| Drag Factor | 132 |
November 15, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,780m | 2:38.7 | 88 | 601 | 13 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 15 |
| 8:00.0 | 711m | 2:48.7 | 73 | 550 | 12 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 13 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 15 |
| 20:00.0 | 680m | 2:56.4 | 64 | 519 | 13 |
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Workout Graph
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