Tom Helmbrecht 10x5:00/1:00r row
13,462m
Meters
50:00.0
Time
1:51.4
Pace
971
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,845m |
| Overall Time | 1:00:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 1445 |
| Drag Factor | 103 |
November 16, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,462m | 1:51.4 | 253 | 1170 | 28 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 29 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 28 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 28 | |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 29 | |
| r383m |
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Workout Graph
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