Tom Helmbrecht 2x12:00/3:00r BikeErg
12,225m
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,776m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 75 |
| Revolution Count | 1882 |
| Power/kg | 2.95 |
| Drag Factor | 106 |
November 20, 2024 19:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,225m | 1:57.7 | 214 | 1037 | 75 | |
| 12:00.0 | 6,110m | 1:57.8 | 214 | 1036 | 75 | |
| 12:00.0 | 6,115m | 1:57.7 | 214 | 1037 | 75 | |
| r551m |
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Workout Graph
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