Tom Helmbrecht 5x2000m/1:30r row
10,000m
Meters
41:25.0
Time
2:04.2
Pace
638
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,180m |
| Overall Time | 48:55.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
| Drag Factor | 124 |
November 23, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.0 | 10,000m | 2:04.2 | 182 | 927 | 18 | |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 18 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 18 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 18 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 18 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 18 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.