Tom Helmbrecht 20:54 row
5,011m
Meters
20:54.1
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 121 |
November 24, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.1 | 5,011m | 2:05.1 | 179 | 914 | 17 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 |
| 20:54.1 | 213m | 2:06.9 | 171 | 888 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.