Tom Helmbrecht 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 121 |
November 24, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 316 | 18 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 19 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 18 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 19 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 19 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 64 | 19 |
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Workout Graph
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