Tom Helmbrecht 4x4000m/1:30r BikeErg
16,000m
Meters
32:57.4
Time
2:03.5
Pace
513
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,384m |
| Overall Time | 38:57.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 76 |
| Revolution Count | 2573 |
| Power/kg | 2.55 |
| Drag Factor | 87 |
November 23, 2024 18:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:57.4 | 16,000m | 2:03.5 | 185 | 938 | 76 | |
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 75 | |
| 8:16.0 | 4,000m | 2:04.0 | 184 | 931 | 76 | |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 76 | |
| 8:03.1 | 4,000m | 2:00.7 | 199 | 983 | 78 | |
| r384m |
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Workout Graph
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