Tom Helmbrecht 3:00 row
872m
Meters
3:00.0
Time
1:43.2
Pace
69
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 118 |
December 03, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 32 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 |
| 2:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 |
| 3:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 |
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Workout Graph
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