Tom Helmbrecht v12:00/10:00r...1 row
3,210m
Meters
12:00.0
Time
1:52.1
Pace
230
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,225m |
| Overall Time | 22:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 117 |
December 07, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,210m | 1:52.1 | 248 | 1153 | 28 | |
| 12:00.0 | 3,209m | 1:52.1 | 248 | 1153 | 28 | |
| r: 10:00 | 15m | |||||
| r15m |
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Workout Graph
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