Tom Helmbrecht 3x3:00/5:30r row
2,515m
Meters
9:00.0
Time
1:47.3
Pace
189
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,625m |
| Overall Time | 25:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 111 |
December 07, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,515m | 1:47.3 | 283 | 1273 | 32 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 32 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 33 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 33 | |
| r110m |
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Workout Graph
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