Tom Helmbrecht v5000m/2:00r...5 row
15,000m
Meters
1:04:22.0
Time
2:08.7
Pace
925
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,197m |
| Overall Time | 1:14:22.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1183 |
| Drag Factor | 123 |
December 16, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.0 | 15,000m | 2:08.7 | 164 | 864 | 18 | |
| 21:24.8 | 5,000m | 2:08.4 | 165 | 867 | 18 | |
| r: 2:00 | 59m | |||||
| 17:16.3 | 4,000m | 2:09.5 | 161 | 854 | 18 | |
| r: 2:00 | 52m | |||||
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 18 | |
| r: 2:00 | 35m | |||||
| 8:36.6 | 2,000m | 2:09.1 | 162 | 859 | 18 | |
| r: 2:00 | 39m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 20 | |
| r: 2:00 | 12m | |||||
| r197m |
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Workout Graph
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