Tom Helmbrecht 4x10:00/3:00r row
9,733m
Meters
40:00.0
Time
2:03.2
Pace
626
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,887m |
| Overall Time | 52:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 116 |
December 17, 2024 20:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,733m | 2:03.2 | 187 | 942 | 20 | |
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 20 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 20 | |
| r154m |
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Workout Graph
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