Tom Helmbrecht 3x4:00/7:00r row
3,293m
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 117 |
December 21, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,293m | 1:49.3 | 268 | 1221 | 29 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 30 | |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | |
| r614m |
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Workout Graph
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