Tom Helmbrecht 3x4:00/7:00r row
3,307m
Meters
12:00.0
Time
1:48.8
Pace
245
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 117 |
December 21, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,307m | 1:48.8 | 271 | 1233 | 29 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 30 | |
| r479m |
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Workout Graph
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