Tom Helmbrecht 2x10:00/5:00r row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 103 |
December 26, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 25 | |
| 10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 26 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 25 | |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.