Tom Helmbrecht 3x10:00/5:00r row
7,774
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 122 |
January 20, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1076 | 26 | |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 26 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 26 | |
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 26 | |
| r378 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.