Tom Helmbrecht 8:00 row
1,971
Meters
8:00.0
Time
2:01.7
Pace
132
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 114 |
January 29, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,971 | 2:01.7 | 194 | 990 | 132 | 30 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 31 |
| 4:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 29 |
| 6:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 31 |
| 8:00.0 | 472 | 2:07.1 | 170 | 930 | 31 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.