Tom Helmbrecht 2x5000m/4:00r row
10,000
Meters
42:10.1
Time
2:06.5
Pace
628
Calories
167
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 50:10.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 783 |
| Drag Factor | 119 |
January 31, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.1 | 10,000 | 2:06.5 | 173 | 894 | 18 | 167 |
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 19 | 168 |
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 18 | 166 |
| r81 |
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Workout Graph
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