Tom Helmbrecht 2x10000m/4:00r BikeErg
20,000
Meters
42:07.9
Time
2:06.3
Pace
629
Calories
162
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,206 |
| Overall Time | 50:07.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 73 |
| Revolution Count | 3160 |
| Power/kg | 2.38 |
| Drag Factor | 88 |
January 31, 2025 18:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:07.9 | 20,000 | 2:06.3 | 173 | 896 | 73 | 162 |
| 21:14.0 | 10,000 | 2:07.4 | 169 | 882 | 73 | 156 |
| 20:53.9 | 10,000 | 2:05.3 | 178 | 910 | 75 | 168 |
| r206 |
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Workout Graph
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