Tom Helmbrecht 1000m row
1,000
Meters
3:28.5
Time
1:44.2
Pace
76
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 116 |
February 01, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1312 | 76 | 37 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 15 | 37 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1298 | 15 | 37 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1282 | 15 | 38 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1285 | 15 | 37 |
| 0:41.0 | 1,000 | 1:42.5 | 325 | 1404 | 16 | 38 |
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Workout Graph
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