Tom Helmbrecht v1750m/5:00r...2 row
3,250
Meters
12:05.0
Time
1:51.5
Pace
234
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 22:05.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 114 |
February 03, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,250 | 1:51.5 | 252 | 1168 | 28 | |
| 6:34.9 | 1,750 | 1:52.8 | 244 | 1138 | 28 | |
| r: 5:00 | 141 | |||||
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 29 | |
| r: 5:00 | 64 | |||||
| r205 |
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Workout Graph
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