Tom Helmbrecht 4x3000m/4:00r row
12,000
Meters
47:37.5
Time
1:59.0
Pace
803
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,425 |
| Overall Time | 1:03:37.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 117 |
February 06, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.5 | 12,000 | 1:59.0 | 207 | 1013 | 20 | |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 20 | |
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 20 | |
| 11:54.5 | 3,000 | 1:59.0 | 207 | 1013 | 21 | |
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 21 | |
| r425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.