Tom Helmbrecht 3x6:00/5:00r row
4,893
Meters
18:00.0
Time
1:50.3
Pace
357
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 107 |
February 07, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,893 | 1:50.3 | 260 | 1196 | 29 | |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 30 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 29 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 29 | |
| r454 |
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Workout Graph
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