Tom Helmbrecht 6x300m/2:00r row
1,800
Meters
6:09.3
Time
1:42.5
Pace
142
Calories
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 18:09.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 35 |
| Stroke Count | 380 |
| Drag Factor | 106 |
February 07, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,800 | 1:42.5 | 324 | 1415 | 35 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 36 | |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 33 | |
| 1:02.6 | 300 | 1:44.3 | 308 | 1360 | 34 | |
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 36 | |
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 35 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 40 | |
| r1,148 |
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Workout Graph
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