Tom Helmbrecht 5x10:00/3:00r row
12,020
Meters
50:00.0
Time
2:04.7
Pace
765
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 1:05:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 121 |
February 11, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,020 | 2:04.7 | 180 | 919 | 19 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 19 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 19 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 19 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 19 | |
| r89 |
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Workout Graph
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