Tom Helmbrecht 16:57 BikeErg
8,009
Meters
16:57.6
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 70 |
| Revolution Count | 1175 |
| Power/kg | 2.36 |
| Drag Factor | 104 |
February 21, 2025 19:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:57.6 | 8,009 | 2:07.0 | 171 | 877 | 248 | 70 |
| 5:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 69 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 71 |
| 15:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 70 |
| 16:57.6 | 953 | 2:03.3 | 186 | 918 | 30 | 72 |
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Workout Graph
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