Tom Helmbrecht 6x1000m/6:00r row
6,000
Meters
21:41.6
Time
1:48.4
Pace
447
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 57:41.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 899 |
| Drag Factor | 107 |
March 01, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 6,000 | 1:48.4 | 274 | 1243 | 32 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 32 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 32 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 33 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 32 | |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 33 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 36 | |
| r1,318 |
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Workout Graph
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