Tom Helmbrecht 753m row
753
Meters
4:54.4
Time
3:15.4
Pace
52
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 110 |
March 04, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 753 | 3:15.4 | 47 | 461 | 19 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 |
| 2:44.9 | 753 | 5:25.8 | 10 | 334 | 11 |
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Workout Graph
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