Tom Helmbrecht 659m row
659
Meters
3:03.3
Time
2:19.0
Pace
44
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 114 |
March 04, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 659 | 2:19.0 | 130 | 864 | 44 | 25 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 16 | 35 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1307 | 15 | 33 |
| 1:10.6 | 600 | 2:56.5 | 64 | 509 | 10 | 20 |
| 0:30.0 | 659 | 4:14.2 | 21 | 360 | 3 | 14 |
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Workout Graph
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