Tom Helmbrecht 659m row
659
Meters
3:50.9
Time
2:55.1
Pace
44
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 112 |
March 04, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.9 | 659 | 2:55.1 | 65 | 686 | 44 | 25 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 16 | 35 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1304 | 15 | 33 |
| 1:12.6 | 600 | 3:01.5 | 59 | 495 | 10 | 20 |
| 0:31.3 | 659 | 4:25.2 | 19 | 345 | 3 | 15 |
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Workout Graph
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