Tom Helmbrecht 500m row
500
Meters
1:38.3
Time
1:38.3
Pace
41
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 115 |
March 04, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 37 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 35 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 36 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 37 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 42 |
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Workout Graph
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