Tom Helmbrecht 6x2000m/2:00r row
12,000
Meters
50:12.8
Time
2:05.5
Pace
757
Calories
162
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,161 |
| Overall Time | 1:02:12.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 101 |
March 05, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.8 | 12,000 | 2:05.5 | 177 | 908 | 18 | 162 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 18 | 157 |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 910 | 18 | 165 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 18 | 161 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 18 | 165 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 18 | 162 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 18 | 162 |
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.