Tom Helmbrecht 7x2000m/2:00r row
14,000
Meters
56:53.3
Time
2:01.9
Pace
912
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,272 |
| Overall Time | 1:10:53.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
March 24, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.3 | 14,000 | 2:01.9 | 193 | 964 | 18 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 18 | |
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 18 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 19 | |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 19 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 19 | |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 970 | 19 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 19 | |
| r272 |
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Workout Graph
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