Moaz El Sayed 5000m row
5,000
Meters
19:11.2
Time
1:55.1
Pace
348
Calories
154
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 116 |
April 13, 2020 15:49:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 22 | 154 |
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1089 | 22 | 154 |
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